Getting UNSTUCK

Stagnant. A body of water with no movement.  Stagnant human…someone who is dull, lethargic, lacks development, sluggish, inactive… sound familiar?  I think there are many moments or even periods of time in our life when we as human beings become just that. Stagnant.  It’s not a place I really like to be but I’ve been there. It feels like you are in quicksand but are not progressing downward…stuck….feeling alone. And it kinda sucks a lot to get stuck…in your thoughts with a lack of motivation…

A SIMPLE recipe for getting UNSTUCK:

MOTIVATION- personal motivation. Grab ahold of a positive mindset and start making a small change.  Start with a vision board (successful people do this, even celebrities). Visualize yourself doing something you want to do.  Or you can journal it.  Write it down. People who put their aspirations to paper and pen have a greater success rate (over 75%) for making some sort of change or setting a goal than people who don’t wright it down.

PURPOSE with a dash of PERSPECTIVE. Put one foot in front of the other- Now you need to go out and do it.  Put your energy where your thought is. Go! No one but YOU are going to grab YOU by the shoulders and say “come on” let’s go, but YOU.  What do you want?  What makes you happy? What is this burning desire that you want for yourself? What are you passionate about? Remember I just said that you should write some stuff down? Well now you have some UNSTUCK homework…

A whole-lot-a BELIEVE IN yourself.  Start thinking to the future and put the past behind you.  Want to lose weight?  Do it.  What’s holding you back? Your fixed mindset about how “I’ve tried and failed once (or several times) so I’m just going to fail again” is an excuse. Yup, with an attitude or mindset like that, you will.  Come on.  Open yourself up to new ideas (like ditch the soda first).  Make small changes. Baby steps.  Start listening to yourself (inner voice) and your positive mindset.

You can do this. Write your positive thoughts down, make a vision board, set small achievable goals and that is a good start in the right direction for getting UNSTUCK. Stagnant no longer will exist in your thoughts….you are moving forward. Moving….flowing….gravitating towards a more positive you…

Leave a comment below and share what your aspiration for this year is.  ~Hannah